The female body is one of the most complex and potentially wonderful things in existence. The gifts women have come at a price of some health complications, however. Fortunately, there are ways to increase women’s health and wellness. One of the easiest ways to help a woman stay healthy is by eating garlic. Pungent though it may be, garlic is full of natural antioxidants and nutrients that help blood flow and reduce the risk of female-specific cancers.
When introduced to the body, garlic stimulates red blood cells to release chemicals that help kill cancer cells within the body. While research is still being conducted on the extent to which garlic can help fight cancer, it seems that the food can help protect women against two major forms of female cancer. Ovarian and cervical cancer both become less of a risk when a woman eats approximately one clove of garlic a day. There is not enough evidence to say whether garlic also fights breast cancer, which is the number one cancer in women, but it can promote overall health, which in turn can make it easier to endure treatments like chemotherapy.
Garlic is high in selenium, which is an important nutrient related to female fertility. If you are having trouble getting pregnant, taking garlic capsules or eating garlic-rich food might help you. The nutrients in garlic also act as a natural aphrodisiac, which may help increase vigor and enjoyment while trying to conceive. Once you are pregnant, garlic can also be very good for your baby. Regular doses of the vegetable can cut your risk of high blood pressure, which is a leading cause of miscarriage and birth complications. Garlic eaten while pregnant also has a positive effect on the child, reducing the chance of dangerous prematurity and helping to ensure that your child will have a healthy birth weight.
Many women suffer from a specific kind of yeast infection known as candidiasis or thrush. The most common area that this infection manifests is in the vagina, which makes it a very uncomfortable and a very embarrassing problem. Garlic contains a compound known as allicin, which serves as an antifungal. As a result, women who ingest garlic on a regular basis decrease their risk of vaginal infection. For women who have already contracted the infection, many ointments and rubs have a garlic base that helps to soothe the problem faster. It is especially important for women who are pregnant to do what they can to avoid this infection, as it can cause complications if left unchecked.
The wonders of a woman’s body come with many risks and complications, but these can be mitigated with careful care and good nutrition. Garlic is a key way to avoid many ailments that affect women. The easiest way to get this nutrition is to eat food that contains garlic. Garlic tablets are also helpful, although they do not necessarily contain all the natural benefits that normal garlic has.